Whether you want to (1) prevent the stress of straining to eliminate, (2) figure out what causes your constipation, or (3) learn how you can be “regular” again, this book will help get you there.
The best news of all is that constipation can be healed. With a few simple lifestyle choices you can set yourself on the road to recovery. And most of the time, you can accomplish this all naturally without costly medical treatments!
The solutions I propose mostly involve eating foods you already have in your kitchen and making adjustments to your activities that cost you nothing. Not only will you end the pain and embarrassment of long stays in the bathroom due to of constipation, but you will prepare your entire digestive system to function optimally, making it less likely that you will experience constipation again.
When I was younger, I used to experience constipation frequently. When I realized this was not normal and that I could be damaging my body in the process, I finally decided to work on a permanent solution. I checked out all the possible treatments, from home remedies to the various treatments offered by the medical industry. Today, I’m happy to report, I’m symptom-free. I live a “regular”, active life, and I feel great!
What I’m offering you in this book is the results of my research, the best of what has worked for me and what seems to work the best for most people.