Whether you want to (1) eliminate gluten from your diet entirely, (2) feel better and have more energy, or (3) explore a variety of healthy gluten-free recipes, then this is the book for you!
An amazing number of people aren’t even aware that their suffering is caused by the gluten in their diet. The thought hasn’t even crossed their minds. Now that it’s crossed yours, there’s one way to know for sure; go gluten-free for a trial period and see if your discomfort eases. I’ve written this book so you can do just that. Everything you need in order to identify and swap out the sources of gluten in your diet will be found here. Even if you determine, ultimately, that you are not gluten intolerant, you can still have more energy in your life by using the recipes in this book
When you go without gluten-laced foods, you will find that you tend to eat healthier overall. Most people find that a gluten-free lifestyle results in a diet full of fresh fruits and vegetables, healthy carbs, and delicious dairy choices. This healthy eating is bound to generate spin-offs in the form of increased energy, increased activity levels, and better overall life happiness.
Be prepared to enjoy gluten-free meals for breakfast, lunch and dinner. Some of the delicious recipes in this book include: eggs with salmon, corned beef hash, berry muffins, strawberry coconut smoothie, gluten-free pizza, and much more!
A gluten-free lifestyle is straightforward and simple. For any prepared foods you buy ready-made, you’ll need to get in the habit of checking the ingredients list. But for everything else, you can easily check them against the table I have provided in this book that shows what contains gluten and what is free for you to eat!
In addition to getting rid of the common gastrointestinal effects of gluten – gas, bloating, constipation, diarrhea, nausea, etc. – most individuals who opt for a gluten-free diet also notice benefits in the form of increased energy, clearer thinking, and weight loss. There are even reports of individuals who eliminated headaches, reduced joint pain, and improved neurological functioning, simply by foregoing gluten.