Whether you want to (1) eat healthier, (2) boost your energy and your immune system, or (3) have a variety of incredible vegetarian recipes at your fingertips, then this is the book for you!
Instead of eating pre-prepared chemical-laden foods that only increase the toxins your body will struggle to process, discover a simpler way, a healthier way. When you choose to eat less of the meats that are extremely hard for your body to digest and more of the fruits and vegetables that are packed with more easily accessed nutrients, you are boosting your body’s ability to fight off sickness and disease. You may also notice increased energy and mood.
Contrary to popular myth, it is fairly easy to take in all the protein your body needs without resorting to animal products. The benefits of a vegetarian diet have been studied extensively for decades, yielding incredible results in enhanced overall health, disease prevention and increased vitality. Nutritional research has outlined clear ways to combine plant-based foods to provide your body with all the protein, vitamins, and minerals that we need. With a few simple tweaks to your grocery shopping, you can have all the protein and other energy sources you need to live a normal life. I’ve also included some of the world’s best recipes for preparing balanced meals that are both delicious and healthy.
A vegetarian lifestyle directly improves the way we treat the world we live in. A plant-based lifestyle leaves a much smaller footprint on your environment. Whether you’re concerned about global warming, depletion of the ozone layer, animal rights, or land and water mismanagement, vegetarian values promise to impact all four in a positive way. If you choose to grow your own food, you can benefit from even greater nutrient content in the foods you eat, all while ensuring appropriate usage of both the soil and the water under your care.
A vegetarian diet promotes mental alertness and overall emotional health. Your body will feel less bloated and heavy after a meal. As a result, you may well sleep better and wake feeling more refreshed. You are also less likely to develop a variety of terrible diseases. And the benefits go on and on.